Scientists at the Vitamin D Council agree that people should have a 2 Vitamin D level of 50ng/ml all year-round. They recommend the use of any Mercola Tanning Systems as a safe and effective way to help you achieve natural levels of Vitamin D. The Vitamin D Council is a nonprofit organization whose aim is to educate the public about Vitamin D deficiency and how to prevent it.
Vitamin D is an essential nutrient that can make a world of difference for your heart health, bones, skin, immunity and even your mood. It's so important, that your body produces it naturally when sunlight comes in contact with your skin. In reality, you are your own Vitamin D producing machine! But without enough outdoor sun exposure, it's hard to maintain adequate levels of Vitamin D all year round. I live in Chicago for the most part of the year, so believe me, I know how difficult it can be to enjoy sunshine during colder months.